Online courses

ONLINE FACE YOGA COURSES FOR GROUPS AND INDIVIDUAL CLIENTS

We offer on-line courses, consultations, trainings for both individual clients and groups.

These services of ours will help you to be healthy from the comfort of your home.

Group on-line courses are carried out through ZOOM.

We carry out individual online courses and trainings according to an individual agreement via: SKYPE, ZOOM, Whatsapp, FB, Messenger, Viber.

I. ONLINE FACIAL YOGA COURSE FOR BEGINNERS

As with any sport or fitness center, you need to start from scratch.

Yes, you will find different trainers combining different parts and complex exercises. If you don't get the basics right, progress isn't possible or it won't have the desired effect and you'll be disappointed. A more complex exercise does not mean that it is more effective. In addition, you can learn bad habits and exercise unwanted muscles and wrinkles in your face.

The course for beginners is designed on simple exercises to train individual parts of the facial muscles, so that you learn to perceive, practice and then train the given muscles not in front of a mirror, but during normal daily activities.

Filling:

Personal approach of the lecturer
Individual visual diagnosis of your skin and facial areas
Materials for exercises - e-book in English
Mastering a new exercise technique
Knowledge of how to start the day for the whole body and face in 5 minutes
Morning starter program for the face
A series of basic exercises for the décolletage, neck and face, their demonstration and subsequent testing. We will practice honestly.
Relaxing face massage after exercise
Instructions for exercising at home without a trainer
Recommendations of natural products and also quality and affordable cosmetics without parabens
Recapitulation
Joining the Face Yoga Academy group

It is taught online via ZOOM, SKYPE, MESSENGER, WHATSAPP.

You can order the course here, the date of your individual course will be agreed personally after receiving the order: HERE

II. FACIAL YOGA COURSE FOR MODERATELY ADVANCED BEGINNERS

This course follows on from course No. 1 for beginners. You will learn new exercises. We will deepen our knowledge and skills.

Filling:

Personal approach of the lecturer
Individual assessment of progress in the exercise-repetition course for beginners
Checking the correct exercise technique, including the elimination of any errors
Materials for exercises - e-book in English
Extension of the daily starter program for body and face
Deepening of skills in basic exercises for the décolleté, neck and face. We will practice honestly.
Familiarization with new exercises of a higher level and their demonstration, including subsequent testing
Relaxing acupressure facial massage after exercise
Recommendations of natural products and also quality and affordable cosmetics without parabens
Instructions for exercising at home without a trainer.
Testing high-quality and affordable paraben-free cosmetics
Recapitulation
Joining the Face Yoga Academy group.
It is taught online via ZOOM, SKYPE, MESSENGER, WHATSAPP

It is taught online via ZOOM, SKYPE, MESSENGER, WHATSAPP.

You can order the course here, the date of your individual course will be agreed personally after receiving the order: HERE

III. ADVANCED FACE YOGA COURSE WITH LIFTING PHASE

This third and highest course for regular clients (outside of the tutor course) for advanced students follows on from course No. 1 for beginners and course No. 2 for intermediate beginners. You will learn new exercises and how to do lifting exercises. We will deepen our knowledge and skills.

Filling:

Personal approach of the lecturer
Individual assessment of progress in the exercise-repetition course for beginners
Checking the correct exercise technique, including the elimination of any errors
Materials for exercises - e-book in English
Extension of the daily starter program for body and face
Deepening of skills in basic exercises for the décolleté, neck and face. We will practice honestly.
Familiarization with new exercises of a higher level and their demonstration, including subsequent testing
Relaxing acupressure facial massage after exercise
Recommendations of natural products and also quality and affordable cosmetics without parabens
Instructions for exercising at home without a trainer.
Testing high-quality and affordable paraben-free cosmetics
Recapitulation
Joining the Face Yoga Academy group

It is taught online via ZOOM, SKYPE, MESSENGER, WHATSAPP.

You can order the course here, the date of your individual course will be agreed personally after receiving the order: HERE