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The book "Facial yoga for beginners and intermediates" I. building phase

About a book

The book "Facial Yoga for Beginners and Intermediates" is a unique publication that has no competition in this field not only in the Czech Republic, but also abroad. It contains a unique number of 38 exercises plus massage and acupressure techniques of facial yoga.

It is a bestseller in the Czech Republic.

Author, therapist, lecturer and trainer Světlana Mihulová created training plans based on many years of experience observing the effects of hundreds of clients.

The book emphasizes the correct technical execution of exercises, muscle and brain activation. In the publication you will find a number of recommendations and contraindications.

The aim of the book is for the reader to be able to perform all the exercises technically correctly and be able to include them in everyday life, where they become part of daily hygiene without wasting time.

The book Facial Yoga for Beginners and Intermediates will guide you step by step through the basics of facial yoga and a series of special exercises aimed at rejuvenating the skin by 5-15 years.

The book is without exaggeration a top study material for everyone. It should not be missing in the bookcase of any woman or man who is not indifferent not only to their own appearance, but above all to their health.

The system of exercises relaxes and at the same time strengthens the muscles of the face, neck and décolleté, strongly perfuses these parts, the brain and the whole body. It can act as a prevention of many diseases incl. stroke.

Thanks to a correctly performed set of exercises, anyone interested can have beautiful and youthful-looking skin without wrinkles. Clear contours return to the face, the skin becomes firmer, more elastic and more radiant again.

Don't spend money on "miracle" skin creams, just practice facial yoga regularly. It acts as a natural lifting. You can exercise anywhere and anytime - while waiting in a traffic jam, at work or while cooking and cleaning the household.

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